Coping Skills Group

This FREE skills group helps you learn to cope with difficult emotions, such as anger, fear, sadness and anxiety. Also, gain skills to improve personal relationships and learn and practice mindfulness.

Call the Garcia Center at 361-825-3600 to RSVP.

Fall 2018 dates:

  • October 24
  • October 31
  • November 7
  • November 14
  • November 21
  • December 5

Groups are based on dialectical behavior therapy, a treatment approach that emphasizes building on strengths to foster positive behavior and self-image.